Is a good source of vitamins, minerals, proteins and fiber

Enchiladas, beef, homemade is good for containing the following items :

Sodium mg 194, Potassium mg 238, Calcium mg 63, Phosphorus mg 121, Magnesium mg 18, Iron mg 1, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-586	Sodium mg	194
Potassium mg	238	Calcium mg	63	Magnesium mg	18
Phosphorus mg	121	Iron mg	1	Copper mg	0
Zinc mg	2	Chloride mg	0	Manganese mg	0
Energy kcal	153	Protein g	10	Total nitrogen g	2
Carbohydrate g	11	Fat g	8	Starch g	8
Glucose g	1	Galactose g		Fructose g	1
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	1	Satd FA/100g g	3	Mono FA/100g	3
Poly FA100g	1	Cholesterol mg	23